5 Cool Ways to Control Hot Flashes
Of the more than 50 million women in the United States who are currently going through menopause, it is estimated that approximately 85% suffer from hot flashes. During these moments women feel an...
View ArticleWhat is Vitamin D Deficiency and How do You Know if You Have it?
Vitamin D deficiency is a serious public health concern that many experts say is at widespread epidemic proportions. It’s estimated that as much as 40% to 50% of Americans are deficient in vitamin D....
View ArticleSurprising Facts About Testosterone Every Man Should Know
When you think of male testosterone, you probably think of it in terms of its role in a man’s sex drive. However, you might be surprised to learn that maintaining adequate levels of testosterone...
View Article6 Signs of Low Testosterone
When most people think of testosterone, they think of the male sex drive. While it’s true that testosterone is responsible for regulating the male libido and sperm count, it is also responsible for...
View ArticleHow do I Know if My Testosterone is Low? Low Testosterone Symptoms Every Man...
Low testosterone symptoms can manifest in many different ways in men at any age, but it primarily affects men over the age of 40. It’s estimated that four to five million American men have low...
View ArticleProbiotic Foods and Probiotic Supplements Become More Important as You Age
At about the age of 60, the number of bacteria in your gut drops dramatically, according to Dr. Sandra McFarlane from the microbiology and gut biology group at the University of Dundee. She says people...
View Article7 Signs of Inadequate Nutrition for Age 50+
Certain vitamins for seniors, as well as specific minerals and nutrients, become increasingly important as we age. Those over 50 must make sure they get enough of the following vitamins for seniors...
View ArticleStop Being ‘Bad to the Bone’: 10 Tips to Keep Your Bones and Joints Healthy
Your bones literally form the framework of your body, and certain vitamins for strong bones are required to keep that framework strong so it can do its job. Bones anchor muscles that enable physical...
View ArticleIs Your Food Aging You?
You might not be aware of it, but the foods you eat could be aging you prematurely—on the inside and out. Your biology is highly sensitive to your diet. And with the typical American diet full of...
View Article9 Warning Signs of Thinning Bones
Bones provide the framework for our bodies, and it’s essential to maintain bone health for our bodies to continue to function properly and remain pain and injury-free, especially as we age. As we get...
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